FITNESS PROGRAMS

 

Unlock Hidden Survival Muscles. Unlock hidden layers of tension within certain muscle group normally considered difficult to loosen and train. This easy to use program is designed to target and relieve unexplained back, hip, or joint pain that contribute to bad posture, hips locking up, digestive problems, circulatory issues and more.

Yoga Challenge. Tailored yoga designed for you. Instead of getting the generic experience in a sweaty gym with men and women of various physical and wellness levels, this exclusive tutorial is specifically designed for women.  Here's an opportunity for you to lighten up, get fit, and trim down on your own.