Exercise and fitness are healthy regimens normally recommended by professionals in the wellness community. Whether you run, swim, bike, or even yoga for fitness the choice is entirely up to you.
Generally, there is no "cookie-cutter" solution for every condition. So, it is generally recommended that you find the exercise and fitness plan that's right for you. Plans vary widely across the wellness community and may incorporate specific muscle groups, major back pain relief, and anabolic routines.