Keto Diet

The ketogenic diet has become quite the rave with many subscribers attesting to its health and healing benefits, most notably with regard to treating epilepsy. Cutting out the carbs, moderating protein, and increasing dietary fat intake in many of our dietary plans may be quite unconventional. In any regard, keto diets continue to grow and can be found in a variety of forms including customizable diets, guided plans, and specialized keto foods.